Weigh In record (no journal entry) for 12 August 2019
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97.4 kg
Lost so far: 4.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 69.66g | Prot: 64.58g | Carbs: 165.08g.
Breakfast: Polarbröd Knäcke Runda Original, Fikon, Gouda eller Edamer Ost, Arla Mellanmjölk 1,5%, Fullkornsbröd, Naturli Vegan Bredbart, Arla Prästost 31%. Lunch: Renée Voltaire Snabb-Miso, Sushi med Grönsaker och Skaldjur, California Rullar, Lax Nigiri. Dinner: Fontana Halloumi, Spenat, Kantarell, Olivolja, Tomater, Smör, Savoykål. Snacks/Other: Rött Bordsvin, Plommon. more...
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Gaining 0.6 kg a Week
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