366to266's Journal, 18 Jan 13

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Weigh In record (no journal entry) for 18 January 2013

161.5 kg Lost so far: 4.5 kg. Still to go: 40.8 kg. Diet followed: 100%.

View Diet Calendar, 18 January 2013:

984 kcal

Fat: 57.24g | Prot: 73.85g | Carbs: 39.99g. Breakfast: Baked Breaded or Battered Cod. Dinner: herring, cream. Snacks/Other: tea with milk. more...

4442 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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366to266's Journal, 18 Jan 13

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366to266's Weight History