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366to266
Journal
18 Jan 13
366to266's Journal, 18 Jan 13
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Weigh In record (no journal entry) for 18 January 2013
161.5 kg
Lost so far:
4.5 kg
.
Still to go:
40.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 January 2013:
984 kcal
Fat: 57.24g | Prot: 73.85g | Carbs: 39.99g.
Breakfast:
Baked Breaded or Battered Cod.
Dinner:
herring, cream.
Snacks/Other:
tea with milk.
more...
4442 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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366to266's Weight History
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