hsiuzulin's Journal, 12 Aug 19

體脂肪 :35.6
59.9 kg Lost so far: 3.6 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
525 kcal Fat: 33.17g | Prot: 20.47g | Carbs: 40.21g.   Breakfast: 咖啡, 酪梨, 全聯 地瓜, 水煮蛋, Costco 蝦仁, 乳香世家 全脂牛奶, Tendre 初榨冷壓頂級橄欖油, 全聯 結球萵苣. more...
1503 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.4 kg a Week



     
 

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hsiuzulin's Weight History


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