Weigh In record (no journal entry) for 12 August 2019
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 42.98g | Prot: 81.02g | Carbs: 139.26g.
Breakfast: Piltti Pohjoisen Maut Kuningatar, Elovena Kaurapuuro, Cocovi Chia-Siemenet, Vesi. Lunch: Salaatti, Tomaatit, Kurkku, Myllyn Paras Pestopasta, Kanafilee, Juustokastike. Dinner: Keitetty Kananmuna, Lindt Lindor, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Becel Oliivi, Oululainen Reissumies Tosi Tumma, Skyr Mansikka-Banaani . more...
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Losing 1.2 kg a Week
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