Weigh In record (no journal entry) for 12 August 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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8632 kcal
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Fat: 434.78g | Prot: 522.02g | Carbs: 655.72g.
Dinner: Häagen-Dazs 提拉米蘇麻糬冰淇淋, 巧克力蛋糕（加巧克力糖霜）, 拿坡里 海鮮披薩, Costco 酪梨醬, 全家 奶油丹麥吐司, 芝士麵包, 雜糧麵包, 舒芙蕾, 蟹, 7-11 海鮮雙手卷, 馬鈴薯沙律加雞蛋, 葵花籽仁（無殼）, 小紅莓乾, 葡萄乾（無籽）, Costco 煙燻高達切片乾酪, Belgioioso 波蘿伏酪切片乾酪, 家樂福 乾酪切片, Costco 莫恩斯特乾酪, Arla 高達切片乾酪, 番茄, 煙肉（腌製，煎）, 博客 原味切片火腿, 燒雞肉（不吃皮）, 清蒸或水煮蛤蜊/蜆, 扇貝（烤製或烘焙）, 章魚, 羊排, Kirkland 鮭魚排. more...
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steady weight
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