Weigh In record (no journal entry) for 12 August 2019
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 24.19g | Prot: 41.60g | Carbs: 22.20g.
Breakfast: Costco 希臘優格, 酪梨, Myprotein 草莓奶油. more...
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Losing 0.3 kg a Week
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fightingwecanmakeit's Weight History
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