Weigh In record (no journal entry) for 12 August 2019
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 146.34g | Prot: 104.60g | Carbs: 54.13g.
Breakfast: MCT Oil, Ghee Butter. Lunch: ZenWise MCT Oil, 목우촌 돼지고기 목살, 나우 이눌린, 써니과자점 써니브레드, 말린 치아씨드, 달걀, 피코크 생들기름. Dinner: ZenWise MCT Oil, Quest Nutrition protein cookie double chocolate chip, 닭가슴살, 달걀, nutricost c8 mct oil powder, NOW 오메가-3, 요거트맨 무설탕 그릭요거트. more...
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Gaining 0.7 kg a Week
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ntcutter's Weight History
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