Weigh In record (no journal entry) for 12 August 2019
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 35.93g | Prot: 41.03g | Carbs: 147.06g.
Breakfast: Pisang, Greenfields Blueberry Yogurt, Quaker Instant Oatmeal. Lunch: Tahu Isi, Telur Dadar, Cap Cay Kuah, Nasi Putih. Dinner: Hoka Hoka Bento Chicken Katsu. Snacks/Other: Kolak. more...
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steady weight
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chairisa's Weight History
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