bluearies25's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

51 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1118 kcal

Fat: 56.71g | Prot: 43.72g | Carbs: 105.58g. Breakfast: 統一瑞穗鮮乳 (290毫升), 桑椹, 萬歲牌無調味綜合堅果, 林鳳營特濃重乳優格無加糖. Lunch: 小紅蘿蔔, 海帶芽, 杜老爺情人果脆冰棒. Dinner: 酸辣湯, 煎餃. more...

1564 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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bluearies25's Journal, 12 Aug 19

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