Weigh In record (no journal entry) for 12 August 2019
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78.4 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 110.80g | Prot: 65.33g | Carbs: 128.98g.
Breakfast: 水煮蛋, 牛奶, 酪梨. Lunch: 水煮蛋. Dinner: 拿坡里 炸雞腿排, 炒茄子, 海帶芽, 炒白菜. Snacks/Other: 甜麵包, Costco 無調味綜合堅果, 薯片（加鹽）, 黃飛紅 麻辣花生, 海綿蛋糕, 雪Q餅. more...
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Gaining 2.8 kg a Week
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chang19700220's Weight History
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