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Ketty37
Journal
12 Aug 19
Ketty37's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
86.1 kg
Lost so far:
7.9 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
447 kcal
Fat: 14.12g | Prot: 27.66g | Carbs: 54.27g.
Breakfast:
Дакгомз Йогурт Живой, Свекла Вареная, Кубанские Хлебцы Хлебцы Хрустящие с Отрубями, Киприно Сыр Лайт 15%, Тефтели с Рисом.
Snacks/Other:
Груша.
more...
2451 kcal
Exercise:
Squats (Legs) - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ketty37's Weight History
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