Weigh In record (no journal entry) for 12 August 2019
|
61.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 31.46g | Prot: 42.06g | Carbs: 114.66g.
Breakfast: Nesquik Cacao en Polvo, Carrefour Leche UHT Semidesnatada, Central Lechera Asturiana Leche UHT Entera . Lunch: Pepino (Pelado), Consum Lechuga Iceberg, Pechuga de Pollo a la Plancha, Hacendado Tabulé Oriental. Dinner: Hacendado Salvado de Avena, Hacendado Yogur Desnatado Sabores, Paneco Pan de Espelta Integral, Krissia Palitos de Cangrejo, Philadelphia Philadelphia Light, Leroy Makis Surtido Veganos. Snacks/Other: Hacendado Galletas Digestive, Nestlé Chocolate Negro Dolca. more...
|
|
1754 kcal
|
Exercise:
Gym - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|