Weigh In record (no journal entry) for 12 August 2019
|
73.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
527 kcal
|
Fat: 32.33g | Prot: 33.03g | Carbs: 23.40g.
Breakfast: Kuning Telur, Tempe Goreng. Lunch: Cheetos Jagung Bakar (15g), Kraft Biskuat Energi Coklat, Daging Sapi. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|