Weigh In record (no journal entry) for 11 August 2019
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 36.67g | Prot: 109.93g | Carbs: 92.38g.
Breakfast: Pasta de Amendoim, Banana Prata, Piracanjuba Leite Semidesnatado . Lunch: Liv Up Brócolis no Vapor, Alface, Arroz Branco (Cozido), Coração de Frango, Filé de Frango Grelhado. Dinner: Pão Francês, Clara de Ovo, Ovo (Inteiro). Snacks/Other: Banana Prata, Nestlé Aveia em Flocos (10g), Ovo (Inteiro), Clara de Ovo. more...
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1839 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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