Weigh In record (no journal entry) for 11 August 2019
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79 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 72.65g | Prot: 189.04g | Carbs: 277.55g.
Lunch: Banana, Pechuga de Pollo a la Plancha, Paella con Mariscos. Dinner: Almendras, Cebada Perlada (Cocida), La Serenísima Queso Rallado, Manzana Roja, Peceto, Arcor Lentejas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Manzana Roja, Naranjas, Manzana Verde, La Paulina Queso Port Salut Light, Paladini Salchichón con Jamón, Jamón Serrano, Huevo, Clara de Huevo, Maní, Extracto de Vainilla, Quaker Avena Tradicional, Zapallo Hervido, Canela, Café. more...
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Losing 1.5 kg a Week
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franvelert's Weight History
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