Weigh In record (no journal entry) for 11 August 2019
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 27.34g | Prot: 35.88g | Carbs: 265.21g.
Breakfast: Água com Limão. Lunch: Cozinha Natural Sopa Creme de Legumes. Snacks/Other: Café com Açúcar, Nilza Leite sem Lactose, Nilza Leite sem Lactose, Bimbo Creme de Ricota Light, Vitarella Torrada Light, Maçãs Fuji, Maracujá, Cenouras, Quaker Aveia em Flocos, Maçãs Fuji, Mamão. more...
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Gaining 0.1 kg a Week
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