Weigh In record (no journal entry) for 11 August 2019
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69.5 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 49.00g | Prot: 54.37g | Carbs: 96.46g.
Breakfast: Manteiga (com Sal), Pão Francês, Panco Bolo de Coco , Nespresso Café, Stevita Adoçante, Nestlé Leite Ninho (13g). Lunch: Bolo Branco (sem Cobertura Glacé), Coca-Cola Coca-Cola Zero, Korin Filé de Peito de Frango, Ovo Mexido. more...
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Losing 3.5 kg a Week
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VaChristine's Weight History
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