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ket1981god
Journal
11 Aug 19
ket1981god's Journal, 11 Aug 19
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Weigh In record (no journal entry) for 11 August 2019
91 kg
Lost so far:
1.8 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2019:
1523 kcal
Fat: 73.71g | Prot: 112.01g | Carbs: 100.12g.
Breakfast:
Индейка Отварная, Пшеничный Хлеб (Уменьшеные Калории), Куриный Суп с Кусочками и Лапшой.
Lunch:
Швейцарский Сыр (Обезжиренный), Сыр Гауда.
Dinner:
Лук-Шалот, Белый Хлеб, Шашлык из Свинины.
more...
3172 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ket1981god's Weight History
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