Weigh In record (no journal entry) for 11 August 2019
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78.5 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 2.62g | Prot: 25.64g | Carbs: 22.59g.
Breakfast: Dole Frozen Strawberries, Bananas, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate. more...
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Losing 0.2 kg a Week
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videobiker's Weight History
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