Weigh In record (no journal entry) for 11 August 2019
|
75.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 22.45g | Prot: 113.53g | Carbs: 166.13g.
Breakfast: La Campagnola Choclo Cremoso, Pomelo Rosado, Clara de Huevo, Paladini Jamón Cocido, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, la Serenísima Leche 0% Grasa. Dinner: COTO Zanahoria, Zapallo Hervido, Pechuga de Pollo a la Plancha, Peras. Snacks/Other: Almendras, Natura Whey Suplemento Proteína, Banana, la Serenísima Leche 0% Grasa, Cacao en Polvo Puro. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|