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體脂肪 ：35.7
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 51.16g | Prot: 27.89g | Carbs: 116.62g.
Breakfast: 全聯 地瓜, 酪梨, 咖啡, 乳香世家 全脂牛奶, Costco 熟成英國切達乾酪, Costco 蝦仁, 火龍果. Dinner: 7-11 蒸地瓜, 水煮蛋. Snacks/Other: 乖乖 孔雀捲心餅. more...
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Losing 2.1 kg a Week
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hsiuzulin's Weight History
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