Weigh In record (no journal entry) for 18 January 2013
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54.9 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1224 kcal
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Fat: 26.99g | Prot: 72.10g | Carbs: 182.17g.
Breakfast: Fibroki Cacao, Leche Desnatada Enriquecida con Calcio, Galletas de Avena, Café Espresso. Lunch: Aceite de Oliva, Arroz Vaporizado, Vino Blanco de Mesa, Espinacas, Pimientos Verdes, Cebollas, Berenjena, Pimiento Rojo, Tomates, Limón, Pechuga de Pollo. Dinner: Mandarinas, Yogur Bífidus Activo, Redunat Fibra, Espinaca. Snacks/Other: Manzanas, Yogur Bífidus Activo, Quesitos Light. more...
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1758 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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Agnieszka Jedrzejczak's Weight History
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