Weigh In record (no journal entry) for 11 August 2019
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104.5 kg
Lost so far: 13.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 75.29g | Prot: 143.02g | Carbs: 158.28g.
Breakfast: Chleb Żytni, Chleb Żytni, Jajecznica. Dinner: Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Ziemniaki (Miąższ, z Solą, Gotowane). more...
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steady weight
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pkemd1234's Weight History
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