Weigh In record (no journal entry) for 11 August 2019
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138.8 kg
Lost so far: 14.2 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 111.35g | Prot: 82.04g | Carbs: 54.18g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Scrambled Egg. Lunch: House Salad, McDonald's Filet-O-Fish No Bun. Dinner: Jimmy Dean Simple Scrambles Meat Lovers, Burger King Taco. Snacks/Other: Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols), Mauna Loa Dry Roasted Macadamias. more...
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Losing 0.9 kg a Week
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Pegasus9's Weight History
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