Weigh In record (no journal entry) for 11 August 2019
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126 kg
Lost so far: 7 kg.
Still to go: 96 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 54.53g | Prot: 66.75g | Carbs: 230.37g.
Breakfast: Tomatoes, Carrots, Bell Peppers, Egyptian Bread Egyptian Bread, فول مدمس فول مدمس. Lunch: Egyptian Bread Egyptian Bread, Cooked Lentils. Dinner: Peanuts. Snacks/Other: Figs, Hulled Pumpkin and/or Squash Seeds, المانجو. more...
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Losing 7 kg a Week
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