Weigh In record (no journal entry) for 11 August 2019
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 74.01g | Prot: 96.39g | Carbs: 49.96g.
Lunch: Rúcula, Frimesa Linguiça de Pernil , Picanha sem Gordura. Dinner: Couve Refogada, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Maçãs Red Delicious. more...
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Losing 5.6 kg a Week
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Alessandra2304's Weight History
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