Weigh In record (no journal entry) for 11 August 2019
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102.3 kg
Lost so far: 27.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 102.23g | Prot: 110.86g | Carbs: 57.95g.
Breakfast: Vinzenzmurr Original Münchner Leberkäs, Cocktailtomaten, Mestemacher Eiweißbrot, Ei. Dinner: Mestemacher Eiweißbrot, Frosta Schlemmerfilet Bordelaise Knusper. Snacks/Other: Premier Protein Chocolate Peanut Butter. more...
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Losing 1.4 kg a Week
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