Weigh In record (no journal entry) for 11 August 2019
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59.8 kg
Lost so far: 10.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 116.51g | Prot: 63.53g | Carbs: 55.62g.
Dinner: 鹹鴨蛋, 烤腰果（無鹽）, 希臘優格, 青花菜, 酪梨, 炸雞排. Snacks/Other: 依思尼 無鹽草飼奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 黑咖啡. more...
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Gaining 1.4 kg a Week
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