Weigh In record (no journal entry) for 11 August 2019
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78.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 32.65g | Prot: 80.24g | Carbs: 144.23g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Кофе с Молоком. Lunch: Масло Подсолнечное, Квашеная Капуста, Куриная Грудка, Фунчоза. Dinner: Food Master Кефир 2,5%, Куриное Филе на Гриле, Квашеная Капуста. Snacks/Other: Кофе с Молоком, Bombbar Protein Cookie Chocolate Brownie, Клубника, Персики, Банан. more...
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Losing 2.1 kg a Week
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jora2009's Weight History
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