Weigh In record (no journal entry) for 11 August 2019
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76.3 kg
Lost so far: 29.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 48.13g | Prot: 166.30g | Carbs: 134.59g.
Breakfast: Sandía, Lechuga de Hoja Verde, Pan Blanco, Rústico Entrecot de ternera, Aceite de Oliva. Lunch: Moras, Helios Mermelada Diet, Hacendado Gelatina Neutra, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Burgos Desnatado 0%, Milbona Queso Fresco Batido 0%, Lidl Frutas del Bosque Congeladas. Dinner: Tomates, Paraguaya, Pan Blanco, Melocotones, Huevo, Gambas, Pescadilla. more...
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Losing 1.4 kg a Week
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