Weigh In record (no journal entry) for 23 May 2019
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72.4 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 35.67g | Prot: 57.50g | Carbs: 82.53g.
Breakfast: Morötter, Filmjölk Hallon/Blåbär, Kaffe. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Ugnsbakad Panerad eller Mörad Torsk. Dinner: Kaviar, Hårdkokt Ägg, Plivit Blandad Sallad , Skivad Skinka (Vanlig, Ca. 11% Fett), Hårdkokt Ägg. Snacks/Other: För-Sockrat Te, Kavli Baconost, Asiatiska Päron, Wasa Husman. more...
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2379 kcal
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Exercise:
Cleaning - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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ingrid.hasselgren's Weight History
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