Weigh In record (no journal entry) for 11 August 2019
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 53.19g | Prot: 24.54g | Carbs: 84.52g.
Breakfast: Ecomil Coconut Milk, Café. Lunch: Mercadona Rúcula, Mayonesa Casera, Aguacate Keto, Tomates Cherry, Eroski Patata Entera Cocida, Huevo Cocido. Dinner: Hacendado Sardinillas Aceite Oliva Reducido en Sal, El Arbol Aguacate, Arroz Blanco (de Grano Corto, Cocido), Ecocesta Bebida Vegetal de Coco Supreme. Snacks/Other: Lindt Chocolate Negro 85%, Daveiga Mariñeiras Clásicas, Hacendado Fresa o Freson. more...
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Losing 2.8 kg a Week
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zazuvera's Weight History
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