Weigh In record (no journal entry) for 11 August 2019
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47 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 56.35g | Prot: 58.86g | Carbs: 49.71g.
Breakfast: Wit Brood. Lunch: Soesje. Dinner: Kip Drumstick met Vel, Gegrilde Spareribs (met Saus). Snacks/Other: Koekje, Jumbo Stokbrood Kruidenboter. more...
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Gaining 4.2 kg a Week
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sterrekuilman's Weight History
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