Weigh In record (no journal entry) for 11 August 2019
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67.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 29.08g | Prot: 55.44g | Carbs: 84.04g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味). Dinner: 義美 大黑豆干, 海帶（加醬油）, 水餃. Snacks/Other: 香蕉. more...
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Losing 3.5 kg a Week
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wintersunshine's Weight History
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