Weigh In record (no journal entry) for 11 August 2019
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 77.21g | Prot: 54.35g | Carbs: 222.59g.
Breakfast: Sirop, Marque Repère Muesli Chocolat, Envia Fromage Blanc 0%. Lunch: Brochette de Poulet, Oignons, Feuille de Brick, Salade Verte, Maïs, Florette Radis, Betteraves, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates Cerises, Amora Cornichons Croq'doux, Fleury Michon Surimi, Auchan Salade Iceberg, Huile de Tournesol, Auchan Jambon Supérieur sans Couenne, Lidl Thon au Naturel, Nouilles de Riz (Cuites). Dinner: Gratin Dauphinois, Poivrons Verts, Poivrons Rouges Doux, Brochette de Poulet. Snacks/Other: LU Belvita (Sachet), Petit Gâteau, Brioche Pasquier Chaussons aux Pommes , Auchan Chocolat Blanc, Amandes. more...
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Losing 0.7 kg a Week
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aurelielmt's Weight History
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