Weigh In record (no journal entry) for 11 August 2019
|
81.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 24.84g | Prot: 53.57g | Carbs: 298.94g.
Breakfast: Nescafe Американо с Молоком. Lunch: Красные Помидоры, Reggia Спагетти. Dinner: Омлет или Яичница. Snacks/Other: Виноград Европейских Сортов, Арбуз, Roshen Roshetto Dark. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
innamusaeva571's Weight History
|