Weigh In record (no journal entry) for 11 August 2019
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45 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 54.41g | Prot: 39.47g | Carbs: 182.38g.
Lunch: 全家 焦糖蘋果派, 星巴克 (Starbucks) 莓果燕麥優格, 星巴克 (Starbucks) 卡布奇諾(中杯). Dinner: 郭元益 烏沙蛋黃酥, 小美 冰淇淋, 燙青菜, 馬玉山 杏仁粉, 草仔粿, 豬肉丸. more...
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1784 kcal
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Exercise:
飛輪 - 1 hour and 5 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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