Weigh In record (no journal entry) for 18 January 2013
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109.6 kg
Lost so far: 4.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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3751 kcal
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Fat: 126.72g | Prot: 90.57g | Carbs: 288.28g.
Breakfast: knäckebrot, gouda mittelalt, kiwi. Lunch: knäckebrot, gouda mittelalt. Dinner: sekt, pizzabrötchen. Snacks/Other: käsekuchen, bratapfelkuchen. more...
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3292 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 7.4 kg a Week
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Simone C's Weight History
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