Weigh In record (no journal entry) for 11 August 2019
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75.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 50.04g | Prot: 80.35g | Carbs: 121.30g.
Lunch: 비비고 왕교자. Dinner: 전복, 찰밥, 하림 삼계탕. more...
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Gaining 1.8 kg a Week
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