Weigh In record (no journal entry) for 11 August 2019
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47 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 46.38g | Prot: 75.53g | Carbs: 356.72g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 全脂牛奶. Lunch: 統一 金立方, 紅蘿蔔. more...
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Gaining 0.5 kg a Week
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Ice cream❤'s Weight History
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