Weigh In record (no journal entry) for 11 August 2019
|
86.5 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 83.05g | Prot: 207.19g | Carbs: 141.85g.
Lunch: 義美 蝦仁炒飯. Dinner: Costco 烤大雞腿, Costco 凱薩雞肉沙拉（不加醬）. Snacks/Other: 小魚乾, 義美 肉羹, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chouyihua's Weight History
|