Weigh In record (no journal entry) for 06 August 2019
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85 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 42.70g | Prot: 34.67g | Carbs: 147.85g.
Breakfast: Granola Creations Dark Chocolate & Banana, Madu, Pisang, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal, Jus Jeruk Nipis. Lunch: Kerupuk Makanan Ringan, Champ Chicken Nugget, Sate Ayam, Terong Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Yakult Yakult, Buah Pir, Pepaya, Diabetasol Sweetener, Kepala Djenggot Teh Hijau. more...
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Gaining 1.4 kg a Week
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larasulvia's Weight History
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