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體重紀錄第146天(中元賣場工作日、人超多)
2019/08/11星期日上午07:17
體重- 63.5公斤（減少6.4公斤）
BMI - 24.1
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63.5 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 73.13g | Prot: 96.70g | Carbs: 172.01g.
Breakfast: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Lunch: 蛋白質補充粉, 桂格(Quaker) 黑十穀(減糖配方), 炒麵, 水煮蛋, 水煮蛋, Familymart 日式唐揚雞塊. Dinner: 白飯, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 炒豆芽. Snacks/Other: 奇異果, 全脂牛奶. more...
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50 kcal
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Exercise:
腹肌、馬甲線運動 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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kaoru2000's Weight History
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