Weigh In record (no journal entry) for 10 August 2019
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68 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 39.51g | Prot: 70.33g | Carbs: 6.83g.
Breakfast: Café. Lunch: Arroz de Couve Flor, Patinho. Dinner: Azeite de Oliva Extra-Virgem, Tirolez Queijo Minas Padrão, Ovo Cozido, Ovo Cozido. Snacks/Other: Dux Whey Protein Isolado . more...
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Losing 1.4 kg a Week
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nataliapm89's Weight History
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