Weigh In record (no journal entry) for 10 August 2019
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67.7 kg
Lost so far: 13.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 114.04g | Prot: 91.35g | Carbs: 7.67g.
Breakfast: Abatanado. Lunch: Tomates, Abatanado, Ovo Estrelado, Vitela. Snacks/Other: Continente Natas Frescas para Cozinhar, Queijo de Cabra. more...
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Gaining 0.3 kg a Week
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