daniel.aracena's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

81.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

2117 kcal

Fat: 103.06g | Prot: 141.91g | Carbs: 151.80g. Breakfast: Loncoleche Protein Yogurt Extra Proteina, Optimum Nutrition Whey Protein Gold Standard, Sahne Nuss Chocolate Bitter, Unimarc Lomo Vetado Vacuno . Lunch: Clara de Huevo, Huevo Revuelto, Lucchetti Fideos Integrales. more...

2875 kcal

Exercise: Nordic Walking - 1 hour and 10 minutes, Watching TV/Computer - 2 hours and 4 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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daniel.aracena's Journal, 10 Aug 19

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daniel.aracena's Weight History