Weigh In record (no journal entry) for 10 August 2019
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51.5 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 60.26g | Prot: 97.45g | Carbs: 148.16g.
Breakfast: Гречка, Yosoy Напиток Рисово-Кокосовый, Альметте Творожный Сыр Сливочный, Delba Цельнозерновой Хлеб, Вареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard, Questbar Protein Cookie Snickerdoodle, Questbar Birthday Cake. more...
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Losing 0.7 kg a Week
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