Weigh In record (no journal entry) for 10 August 2019
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67.0 kg
Lost so far: 7.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 53.11g | Prot: 69.55g | Carbs: 113.82g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: McDonald's Southwestern Salad. Dinner: Mission Restaurant Style Tortilla Chips, Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Jennie-O Ground Turkey 93/7, TGI Friday's Queso Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Bunny Salted Caramel Pretzel, Ruffles Cheddar & Sour Cream Potato Chips. more...
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Losing 1.3 kg a Week
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khensp64's Weight History
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