Weigh In record (no journal entry) for 10 August 2019
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 134.03g | Prot: 162.43g | Carbs: 136.14g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: 牛肉丸, 姜葱牛百叶, 豉汁蒸排骨, 咸水角, 虾饺. Dinner: Brandy, Lettuce, WATSON 锦州干豆腐丝, Pork Ears (Frozen) , Pork Chop (Lean and Fat Eaten), Chicken Wing (Skin Eaten). Snacks/Other: 洽洽 香瓜子, Red Table Wine , Watermelon . more...
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Losing 1.1 kg a Week
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zhanghao_1st's Weight History
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