Weigh In record (no journal entry) for 10 August 2019
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51.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 53.36g | Prot: 164.31g | Carbs: 2.99g.
Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Filé de Frango Grelhado, Sadia Filé Mignon Suíno, Ovo. Dinner: Canela, Garoto Cacau em Pó Solúvel 100% Cacau, Lider Creme de Leite. Snacks/Other: Filé de Frango Grelhado, Ovo, Bacon Curado ou Defumado. more...
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Gaining 2.7 kg a Week
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SILANTUNES's Weight History
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